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Bikram Yoga

Bikram Yoga for Advanced Practitioners

Description: Bikram yoga is the most popular among the hot yogas. it helps more than normal yoga postures. Bikram yoga is for advanced practitioners. There are some facts related to it. Moreover, a practitioner must learn much before starting practicing.

A vigorous yoga session in a room maintained with a temperature of 95-100 degrees makes human body more flexible. Such a temperature promotes profuse sweating making the body very warm. Some postures need to be done in a heated room known as hot yoga. Among them 26 postures of Bikram yoga are the most popular one.



Let Us Introduce With Bikram Yoga:

Bikram Choudhury is a hot yoga innovator. He has synthesized from traditional yoga techniques into this popular form called Bikram yoga. Each of his 26 postures that include two pranayama exercises must be performed in twice in a single 90-minute class.

What Is Purpose?

Just like any other poses, this special section also focuses on general healthiness. These yoga postures stimulate and restore health to every muscle, joint, and organ of the body. Such poses also helps a lot in the circulation process for all organs in a human body. Bikram yoga also prevents heart disease and organ failure. Actually, the heated room facilitates deeper stretching and injury prevention and at the same time, it reduces stress and tension. The target of these postures is to enhance the capacity of human lung. Most of the people use up to 50 percent of their lung capacity. Therefore, it is required that the lungs must be stretched in order to hold more oxygen. This is a fact that when someone is performing pranayama, the person is able to enhance his or her oxygen conversion and absorption, as well as improve blood circulation, as in many other forms of cardiovascular activity.

What is the basic difference between Bikram yoga and other postures?

Due to the two processes called extension and compression, blood circulation is affected immensely during Bikram Yoga. They work together to carry fresh blood to every joint, muscle, and organ within the human body. The restriction of circulation causes the heart to force more blood in reaction to the shortage. This is not yoga for beginners rather it belongs to an advanced stage. Moreover, the practitioner must drink plenty of water before and after class. This helps not to be dehydrated. At the same time, the practitioner should not eat during the two hours before class.

Another thing that one must verify before starting Bikram yoga, the room or the studio must have the license otherwise performing such postures can be dangerous. Moreover, pregnant women should not perform these postures as they increase the temperature of core body.

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